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All information about DNA Dental: Dr. Darya Timin, DDS

5 Daily Ways to Protect Your Teeth

Good oral hygiene and regular visits to the dentist would be very helpful for you for the maintenance of healthy teeth and gums. Read on this article for getting a few tips on how to make sure you’re giving your teeth the care they deserve. Brush your teeth two times a day for a few minutes because Brushing your teeth and tongue with a soft-bristled toothbrush and fluoride toothpaste cleans food and bacteria from your mouth.

Brushing also washes out particles that eat away at your teeth and cause cavities. Make a habit of brushing in the morning to get rid of plaque that’s built up overnight but remember Don’t over brush If you brush more than twice a day, for longer than four minutes total, you could wear down the enamel layer that protects your teeth.

Floss every day to avoid minimal scraping. Flossing will be very helpful to loosen the particles that brushing misses. It also removes plaque, and in so doing prevents the buildup of tartar. While it’s easy to brush plaque away and you can consult a dentist for getting rid of tartar.

Limit sugary foods. Bacteria in dental plaque change sugars into acids and protect your teeth from injury. You can also use a mouth guard or full-face helmet while playing sports. Try to save a knocked-out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately. Avoid using your teeth for anything other than chewing food. If you use them to crack nuts, remove bottle tops or rip open packaging, you risk chipping or even breaking your teeth.